I am not even sure how I stumbled on Brain FM, but I have been using it for years. Stumping up for a lifetime subscription (no longer available) a while ago due to its ability to providing me with awesome background audio to my daily life. When I say that, I really mean it because it is nearly always playing through my headphones.
Loads of services aim to provide constant looping audio as a means of filling silence. The rise of playlists and services such as Lofi has opened up a larger market to studying music and the like, but Brain FM goes further. They use AI and human composers to reduce distraction and improve behaviour. If that sounds a bit far-fetched, all of these claims are backed by scientific research. Using fancy words like “Neural Phase Locking” and “functional music”. I can’t possibly comment on the validity of these claims, but in my subjective experience it does something to me that means I can get more done.
For the past few months, I have dedicated my time to working in a deeper state, and Brain FM has proved invaluable to achieving the most I can. My favourite by far is at the top of the app home screen. Ninety minutes deep work is the peak period to get stuff done but not burn myself out. So, I sink into this state a couple of times away. Especially when I am in the office, my Bose QC35s are on, connected to my iPhone, and I am in concentration mode.
The looping relaxing music soon disappears to a point where I am not listening, but the audio undoubtedly helps me shut out the world and concentrate on the task at hand. Replacing the need for me to half concentrate on a podcast or worry about what music to listen to.
Brain FM is also filled full of white noise options, meditation audio and what seems like unlimited options for music. So, there’s no messing around deciding what to listen to. If you want to check out some preview of the app and see if it’s the kind of thing that will help you concentrate, there are some clips available on YouTube.